HOW TO HEAL FROM EMOTIONAL TRAUMA THE RIGHT WAY
This book teaches readers the easy-to-follow steps that will help them break free from negative emotional baggage and stop its associated traumatic event from controlling their lives. The lessons shared in this book serves as a guide through one’s healing journey and can be practiced anytime and anywhere in order to help improve performance in life, work, stop the fears and behaviours that ruin relationships, heal emotional scars and painful memories; and improve self-esteem and mental health.
This book is packed with solutions that have been used by many to heal their trauma, and if followed and adhered to, will also help to encourage any emotional healing that needs to take place in your life. It is especially beneficial for anyone who is in need of the services of a psychotherapist but who due to major financial restraints may not be able to afford the high fee of a therapist. It is also written for the purpose of convenience, for those whose busy schedule or otherwise, a restriction in their movements may not provide them the luxury of visiting the therapist’s office and keeping to scheduled appointments. This book has 24hrs availability, meaning that it serves as your companion or a go-to guide and self-help for moments when you are feeling overwhelmed, helpless or depressed about a situation and need help on how to go through it and effect a positive change in your life.